Weigh In record (no journal entry) for 08 August 2023
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79.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 19.31g | Prot: 29.68g | Carbs: 82.60g.
Breakfast: Hustin Hustenbonbon, Tee mit Milch, Tomaten, K-Classic Kochhinterschinken, Guacamole, Aldi Nord Bauernvesper, Sondey Vollkorn Butterkeks. Lunch: Dattel, Tomaten, Frikadelle, Baktat Gegrillte Auberginen Mariniert. more...
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Gaining 5.6 kg a Week
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Nikoshk@'s Weight History
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