Weigh In record (no journal entry) for 08 August 2023
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 44.15g | Prot: 111.15g | Carbs: 211.91g.
Lunch: Alnatura Rote Linsen, Milbona High Protein Pudding Kokos. Dinner: Tomaten, Kühne Eingelegte Gurken , Zitronensaft, Meandros Joghurt 2%, REWE Beste Wahl Kapernäpfel, Lidl Gemüsezwiebel, Kaufland Rinder-Hackfleisch, Rucola , Eisbergsalat, Gurke (mit Schale), Aldi Protein Toast Brötchen, Exquisa Quark Genuss Vanilla 0,2%. Snacks/Other: Nektarinen, Plattpfirsich, Banane, Meandros Joghurt 2%, Ahoj-Brause Brause-Sandwich, Milbona Griechischer Joghurt 2%, Plattpfirsich, Banane. more...
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Gaining 0.4 kg a Week
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