Weigh In record (no journal entry) for 08 August 2023
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90 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 53.71g | Prot: 80.02g | Carbs: 263.93g.
Breakfast: Veeba Chipotle Southwest Dressing, Olives, Wingreens Farms Pizza & Pasta Sauce , D'lecta Mozzarella Cheese, Nandas Bread. Lunch: White Rice (Long-Grain, Enriched), Boiled Potato (Fat Added in Cooking), Mixed Vegetables (Frozen), Olive Oil. Snacks/Other: Nestle Munch New, Amul Cookies N Cream Ice Cream, Hershey's Milk Booster, Bananas, Mars NUTRITION Whey, Nandini Milk. more...
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Gaining 1.8 kg a Week
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vishwareddy's Weight History
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