Weigh In record (no journal entry) for 08 August 2023
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 36.34g | Prot: 46.82g | Carbs: 174.08g.
Lunch: Mie Sedaap Mie Goreng, Ayam Woku, Nasi Putih. Dinner: Buah Naga, Energen Energen Rasa Vanila. Snacks/Other: Rujak Buah, Beng-Beng Beng-Beng, Cimory Squeeze Yogurt Original, Buah Naga, Pepaya. more...
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2217 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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