Weigh In record (no journal entry) for 01 August 2023
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56.2 kg
Lost so far: 14.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 109.04g | Prot: 66.80g | Carbs: 21.05g.
Breakfast: Сухие Цельные Семена Кунжута, Атман Масло МСТ, Parmalat Сливки 35%, Суши яичные. Lunch: Атман Масло МСТ, Зеленый Листовой Салат, Лук, Unagrande Моцарелла, Свиной Фарш, Кабачок. more...
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Gaining 2.2 kg a Week
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almaz55@'s Weight History
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