almaz55@'s Journal, 03 Aug 23

Weigh In record (no journal entry) for 03 August 2023
55.4 kg Lost so far: 15.3 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:
1320 kcal Fat: 116.04g | Prot: 56.92g | Carbs: 6.73g.   Breakfast: Мираторг Бекон Сырой, Мираторг Колбаса Брауншвейгская, Яйцо Куриное, Атман Масло МСТ. Lunch: Суп пюре из шампиньонов, Петрушка. more...
1577 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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almaz55@'s Weight History


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