Weigh In record (no journal entry) for 08 August 2023
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91.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 26.16g | Prot: 91.65g | Carbs: 154.84g.
Breakfast: Rocka Nutrition Smacktastic Vanilla Cream, Rocka Nutrition Smacktastic Vanilla Cream, Aldi Bio Mandeldrink Ungesüsst, WellMix Balance Shake Creamy Vanilla, Leichter Genuss Frischkäsezubereitung, Hofmaier Putenbrust Hauchfein, Gurke (mit Schale), Gurke (mit Schale), Erdbeeren, REWE Beste Wahl Cherry Roma Tomaten, Kaufland Vollkorn Tortilla Wraps , Kaffee. Dinner: Dienstag, Dienstag. Snacks/Other: Müller Milchreis Schokolade Zero, WellMix 32% Protein Vanille . more...
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Losing 1.4 kg a Week
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Dirona75's Weight History
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