Weigh In record (no journal entry) for 08 August 2023
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105 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 68.28g | Prot: 176.56g | Carbs: 130.53g.
Breakfast: ESN Designer Whey Protein - Cookies & Cream, K-Classic Magerquark, BioGourmet Dinkelflocken Zart. Lunch: Bulgur (Gekocht), Kaufland Rinder-Hackfleisch, K-Classic Schmelzkäsescheiben Holländer Art Light, Brokkoli, Jalapenos. Snacks/Other: ESN Designer Whey Protein - Cookies & Cream, Paranüsse, Pink Lady Äpfel, Mandeln, ESN Designer Whey Protein - Cookies & Cream. more...
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3621 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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