Weigh In record (no journal entry) for 07 August 2023
|
66 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 25.34g | Prot: 57.38g | Carbs: 107.18g.
Breakfast: Queijo Branco, Pão Integral, De Marchi Polpa de Mamão, Ovo Mal Cozido, Café com Leite Desnatado. Lunch: Frango em Tiras Cozido, Arroz Branco Cozido, Feijoada Vegana. Dinner: Pão de Forma Integral, Ovo Frito, Café com Leite Desnatado. Snacks/Other: Bolo de Chocolate, Café. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millaweras's Weight History
|