Weigh In record (no journal entry) for 29 July 2011
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125.6 kg
Lost so far: 11.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 22.56g | Prot: 60.95g | Carbs: 199.73g.
Breakfast: Blueberries (Unsweetened, Frozen), 100% Whole Grain Oatmeal. Lunch: Miracle Whip Light, Classic Yellow Mustard, Extra Lean Ham, Jalapeno Mustard, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Mixed Salad Greens, LA MODERNA FIDEO REGULAR, Diced Tomatoes, Sour Cream (Light), Turkey Sausage Crumbles, 100% Parmesan Cheese Grated. Snacks/Other: cheese dip, carrots, Wheat Thins Crackers - Original, Apples. more...
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Losing 6.4 kg a Week
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NCC-1701's Weight History
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