Weigh In record (no journal entry) for 08 August 2023
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 37.63g | Prot: 145.49g | Carbs: 240.47g.
Lunch: 육전, 물냉면. Dinner: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 베이글, 육겹바 피넛버터, 내추럴초코. more...
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Gaining 0.7 kg a Week
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