Weigh In record (no journal entry) for 08 August 2023
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 84.60g | Prot: 138.23g | Carbs: 119.17g.
Breakfast: Tahu Goreng, Ubi Ungu Rebus, The Protein Works Whey Protein 80, Ikan Bandeng Goreng. Lunch: Tempe Mendoan, The Protein Works Whey Protein 80, Rempeyek, Ubi Ungu Rebus, Ikan Bandeng Goreng, Telur Rebus. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Tahu Bakso. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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