Weigh In record (no journal entry) for 08 August 2023
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44.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 67.40g | Prot: 24.02g | Carbs: 118.70g.
Breakfast: 곰곰 곰곰 에그 햄 치즈 페스트리 샌드위치. Lunch: 곰곰 크랜베리 단호박 그린샐러드. Dinner: 곰곰 곰곰 에그 햄 치즈 페스트리 샌드위치. Snacks/Other: 스타벅스 (Starbucks) 딸기 라떼. more...
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Losing 2.1 kg a Week
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