Weigh In record (no journal entry) for 03 August 2023
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64.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 47.98g | Prot: 88.39g | Carbs: 144.43g.
Breakfast: Banana Brasil Banana da Prata, Quaker Granola 7 Grãos, Yorgus Iogurte Natural. Lunch: Sadia Torta de Peito de Peru Defumado com Creme de Queijo, Salade. Dinner: Vitória Uva, Yorgus Iogurte Natural, Hortifruti Morango, Atlhetica Best Whey Chocolate Branco. Snacks/Other: Haoma Wafer, Wheyviv Biscoito Fit Chocolate . more...
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Gaining 0.1 kg a Week
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amandabbento2's Weight History
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