Weigh In record (no journal entry) for 08 August 2023
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67.5 kg
Lost so far: 1.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 19.84g | Prot: 36.98g | Carbs: 11.76g.
Breakfast: Telur Rebus. Lunch: Ikan Kembung, Wortel, Buncis. Dinner: Sawi Putih. more...
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Losing 4.2 kg a Week
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risayo221's Weight History
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