Weigh In record (no journal entry) for 22 January 2017
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1063 kcal
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Fat: 45.18g | Prot: 49.51g | Carbs: 110.44g.
Breakfast: Bubur Jagung dengan Keju. Lunch: Herbalife Nutritional Shake Mix. Dinner: Kraft Cheddar Cheese, Bakmi GM Cap Cay Kuah. Snacks/Other: Apel, Blewah Melon, Semangka, Happytos Tortilla Chips. more...
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Ananda Ram Ali Akbar's Weight History
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