Weigh In record (no journal entry) for 08 August 2023
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 75.35g | Prot: 169.99g | Carbs: 131.49g.
Breakfast: Menemen, Süt (Tam Yağlı), Yumurta. Lunch: Süt (Tam Yağlı), Hardline Whey 3Matrix, Ketçap, Makarna. Dinner: Süt (Tam Yağlı), Tavuk Göğüs Eti. Snacks/Other: Muzlu Pudingler. more...
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Gaining 0.1 kg a Week
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ilaydabilge07's Weight History
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