Weigh In record (no journal entry) for 08 August 2023
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87.8 kg
Lost so far: 0.5 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 63.82g | Prot: 80.50g | Carbs: 242.74g.
Breakfast: Starbucks Caffé Latte (Grande). Lunch: Olive Oil , Butter , Corn, Sunrise Firm Tofu, Heinz Chili Sauce, Mayonnaise, Maple Syrup , Almond Milk, Kirkland Signature Organic Chia Seeds. Dinner: Chicken Breast, Cooked Green String Beans, White Rice. Snacks/Other: Margarita, Hard Pretzels. more...
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2508 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Elise B. Kiwaki's Weight History
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