Weigh In record (no journal entry) for 08 August 2023
|
59.1 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 37.96g | Prot: 71.78g | Carbs: 51.32g.
Lunch: 롯데 스카치 캔디, 베이글, 삶은 계란. Dinner: 대림선 김밥용 김, 계란후라이, 닭가슴살, 올리브기름, 야미얼스 유기농 막대사탕, 오리온 포카칩 오리지널 (60g). Snacks/Other: 삶은 계란. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|