Weigh In record (no journal entry) for 07 August 2023
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55 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 37.24g | Prot: 116.71g | Carbs: 117.17g.
Breakfast: Piracanjuba Leite A2, Ovo, Granola Caseira, Mamão Formosa, Nespresso Fortissio Lungo. Lunch: Hortifruti Mexerica, Cenouras Cozidas, Copacol Filé de Peito de Frango, Arroz Integral. Dinner: Ovo, Cenouras Cozidas, Arroz Integral, Hortifruti Patinho Moído. Snacks/Other: Verde Campo Iogurte Lacfree, Wisehealth Steakz Beef Protein. more...
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2143 kcal
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Exercise:
Treino - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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prispena's Weight History
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