Weigh In record (no journal entry) for 07 August 2023
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71.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 25.55g | Prot: 51.99g | Carbs: 56.95g.
Breakfast: 3 Corações Café Tradicional, Ovo Mexido. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Copacol Filé de Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Milani Pão Integral Aveia, Maçã e Canela, Ovo Frito sem Gordura. Snacks/Other: Morangos. more...
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Losing 0.1 kg a Week
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Ana Aladim's Weight History
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