Weigh In record (no journal entry) for 08 August 2023
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87.5 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 134.28g | Prot: 87.88g | Carbs: 238.19g.
Breakfast: Dost Dost Form Süzme Peynir, Beyaz Ekmek, Pınar Aç Bitir Hindi Kokteyl Sosis, Kızarmış Yumurta. Lunch: Kaju, Kabak Çekirdeği. Snacks/Other: Eti Gong Pops, Fair Dondurma, Patates Kızartması, Beyaz Ekmek, Kelle Paça, Izgara Köfte. more...
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Gaining 6.7 kg a Week
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bahadir bozat's Weight History
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