Weigh In record (no journal entry) for 05 July 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 51.64g | Prot: 88.47g | Carbs: 156.73g.
Breakfast: Kaffee mit Milch, Wiesbauer Beskada, Gouda oder Edamer, Harry Vollkornbrot . Lunch: Pizza Margherita, Müller Kalinka Kefir. Dinner: Kaufland Putenbrust Natur, Putenbrust Fleisch, Algensalat. Snacks/Other: Gemischte Nüsse, Prosciutto, Penny Markt Bio Reiswaffeln . more...
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janziktanzik's Weight History
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