Weigh In record (no journal entry) for 07 August 2023
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73.7 kg
Lost so far: 13.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 71.08g | Prot: 32.21g | Carbs: 173.51g.
Breakfast: Delisse Медовик. Lunch: Салат Овощной, Картошка Тушеная. Dinner: Snickers Мороженое, Коломенское Ватрушка с Творогом, Фруто Няня Банан с Мякотью. Snacks/Other: Арахис. more...
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Gaining 0.4 kg a Week
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