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roza090
Journal
07 Aug 23
roza090's Journal, 07 Aug 23
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Weigh In record (no journal entry) for 07 August 2023
63 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2023:
967 kcal
Fat: 46.91g | Prot: 94.04g | Carbs: 40.55g.
Breakfast:
Кофе с Сахаром, Шакшука.
Lunch:
Кофе с Сахаром, Савушкин Продукт Творог Мягкий 5%.
Dinner:
Куриные Голени (Кожа не Съедена), Вареное Яйцо, Руккола, Помидоры.
more...
2130 kcal
Exercise:
Circuit Training - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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roza090's Weight History
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