Weigh In record (no journal entry) for 24 July 2023
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127.6 kg
Lost so far: 2.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 63.81g | Prot: 208.71g | Carbs: 213.21g.
Breakfast: Filé de Frango Grelhado, Arroz Branco (Cozido). Lunch: Molho Branco, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Twix Twix Dark , Yoki Farofa, Molho Branco, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Lacta Chocolate Ao Leite. more...
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steady weight
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Leandrobam's Weight History
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