Weigh In record (no journal entry) for 07 August 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 128.55g | Prot: 141.01g | Carbs: 182.14g.
Breakfast: Kinder Pinguin, Банан, Йогурт Греческий, Ja! Dinkelflocken, Орех Пекан, Alpro Almond Milk. Lunch: Оливковое Масло, Куриная Грудка Отварная, Белый Хлеб, Помидоры, SPAR Premium Mozzarella Di Bufala, Авокадо. Dinner: Суп с Фрикадельками, Куриная Грудка Отварная, Clever Tomaten, Stührk Lachs, Болгарский Перец. Snacks/Other: Ja Natürlich Alpkönig, Белый Хлеб, Berger Putenschinken, Billa Käsesemmel, Шоколад, Фисташки. more...
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2083 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Valeriya Biyen's Weight History
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