星期一
|
73.1 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2287 kcal
|
Fat: 85.22g | Prot: 71.53g | Carbs: 325.21g.
Breakfast: 水, 草莓, Organic Greek Yogurt, Quick Oats, 蓝莓, 香蕉, 水, 水, Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: 香草冰淇淋, Nano , Natrel Plus, 香蕉, 草莓. Dinner: 自制炸薯条. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|