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星期一
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73.1 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 85.22g | Prot: 71.53g | Carbs: 325.21g.
Breakfast: 水, 草莓, Organic Greek Yogurt, Quick Oats, 蓝莓, 香蕉, 水, 水, Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: 香草冰淇淋, Nano , Natrel Plus, 香蕉, 草莓. Dinner: 自制炸薯条. more...
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Gaining 3.5 kg a Week
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kimdor canada's Weight History
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