Weigh In record (no journal entry) for 07 August 2023
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115 kg
Lost so far: 11 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 158.23g | Prot: 92.19g | Carbs: 303.08g.
Breakfast: Pågen Danskt Rågbröd, Kaffe med Mjölk, Bregott Bregott Normalsaltat. Lunch: Pågen Danskt Rågbröd, Kalles Kaviar, Pågen Pågenlimpan. Snacks/Other: Gouda eller Edamer Ost, Bregott Bregott Normalsaltat , Leksandsbröd Leksandsknäcke, Godbiten Mandelkubbar, Pågen Pågenlimpan, Majonnäs, Pärsons Rökt Skinka. more...
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Gaining 0.4 kg a Week
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sveizaren's Weight History
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