Weigh In record (no journal entry) for 07 August 2023
|
115.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 59.70g | Prot: 113.29g | Carbs: 102.92g.
Breakfast: Tocino, McCormick Mayonesa (10g), Huevo, Queso Panela, Los Volcanes Queso Oaxaca, Pechuga de Pollo a la Plancha, San Rafael Balance Pechuga de Pavo, Oroweat Thins. Lunch: Pastel de carne simple, Sopa de Verduras. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|