Weigh In record (no journal entry) for 07 August 2023
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 73.31g | Prot: 87.07g | Carbs: 173.96g.
Breakfast: Kepala Djenggot Teh Hijau, Kanzler Singles Gochujang, VECTORLABS Master Whey. Lunch: Telur Dadar atau Telur Orak-Arik , SuperIndo Chicken Nugget, Nasi Putih. Dinner: Fiesta Spicy Wings, Nasi Putih, Tumis Kangkung. Snacks/Other: Cimol, Chiki Chiki Puffs, Kalbe Hydro Coco Original. more...
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603 kcal
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Exercise:
Yoga (Hot) - 1 hour, Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Ironing - 30 minutes, Apple Health - 20 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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she.ishere's Weight History
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