Weigh In record (no journal entry) for 03 August 2023
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95.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 45.66g | Prot: 102.19g | Carbs: 152.13g.
Breakfast: Dux Whey Protein Concentrado Cappuccino, Quaker Aveia em Flocos, Banana Nanica. Lunch: Caldo de Mandioca, Ovo Cozido. Dinner: Nestlé Leite Ninho Levinho, Frooty Açaí com Guaraná, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Tirolez Creme de Ricota Light, Nestlé Leite Ninho Levinho, Dux Whey Protein Concentrado Butter Cookies , Visconti Pão de Forma Integral, Mel, Morangos. more...
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Gaining 0.2 kg a Week
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