Weigh In record (no journal entry) for 07 August 2023
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 60.92g | Prot: 90.02g | Carbs: 68.32g.
Lunch: Trufa de Chocolate, Suflê de Chuchu, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Nut Me Mix de Nuts Bavarian , Friboi Fraldinha Assada, Vinho Merlot. Snacks/Other: Kiwi, Batavo Iogurte Natural Integral. more...
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Gaining 0.1 kg a Week
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