Weigh In record (no journal entry) for 07 August 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 43.36g | Prot: 66.57g | Carbs: 118.74g.
Breakfast: Schar Paine Casereccio Ai Semi, Rio Mare Pate Tuna And 3 Peppers, Hochland Mozzarella, Alpro Oat Milk Barista. Lunch: La Molisana Макароны, Натурвиль Бедро Индейки, Granarolo Grana Padano, Mutti Pomodori Pelati. Dinner: Баклажан, Помидоры. Snacks/Other: Nutramino Protein Bar Coconut, Клубника. more...
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Losing 0.7 kg a Week
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