Weigh In record (no journal entry) for 07 August 2023
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 103.89g | Prot: 75.96g | Carbs: 129.88g.
Breakfast: Ovo Cozido, Almeida Prado Queijo Mozzarella de Búfala Bolinha, Itambé Leite Integral, Café, Suco verde. Lunch: Azeite de Oliva Extra-Virgem, Alface, Batatinha, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Ovo e mussarela de búfala. Dinner: Fresco Queijo Cremoso, Ovo e mussarela de búfala, Batatinha. Snacks/Other: Leite Integral, 100% Whey Protein , Abacate, Renata Biscoito Amanteigado Chocolate . more...
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steady weight
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haykashy's Weight History
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