Weigh In record (no journal entry) for 07 August 2023
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49.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 71.69g | Prot: 63.39g | Carbs: 141.27g.
Breakfast: Lidl Napolitana Jamón y Queso , Lidl Kong Strong Zero. Lunch: Salsa de Tomate, Gallo Espaguetis, Aceite de Oliva, Lidl Burger Meat de Pollo. Dinner: Hacendado Mini Conos Nata, Edulis Ensalada de Atún. Snacks/Other: Lidl Kong Strong Zero. more...
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Losing 0.3 kg a Week
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Ade_Rubiah's Weight History
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