Weigh In record (no journal entry) for 07 August 2023
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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1842 kcal
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Fat: 69.52g | Prot: 96.59g | Carbs: 197.87g.
Breakfast: Milch 1,5%, DM Bio Amaranth Gepufft, Äpfel, Schneekoppe Leinsamen Geschrotet, K-Classic Zarte Haferflocken. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Rama Margarine, REWE Vollkornbrot Geschnitten. Dinner: Gefüllte Zucchini, Knorr Zucchini Hack-Gratin. Snacks/Other: Nusskuchen, Birnen. more...
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Losing 0.0 kg a Week
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