Weigh In record (no journal entry) for 07 August 2023
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62.7 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 67.66g | Prot: 90.44g | Carbs: 143.76g.
Breakfast: Itambé Leite em Pó Integral, Ovo, Quaker Aveia em Flocos Finos, Queijo Coalho, Açúcar Cristal Brasil Açúcar Cristal. Dinner: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Batata Inglesa. Snacks/Other: Shark Pro Whey Protein Blend, Nestlé Chocolate Meio Amargo, Italac Creme de Leite. more...
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Gaining 1.5 kg a Week
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Graciellex's Weight History
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