Weigh In record (no journal entry) for 07 August 2023
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 29.48g | Prot: 102.91g | Carbs: 256.10g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido), Melão, Estrela do Oriente Ameixa Seca sem Caroço , Mel, Ovo Frito. Lunch: Suco de Tamarindo, Ovo Frito, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Fava, Camil Arroz Branco Cozido. Snacks/Other: Integralmedica Dark Whey Chocolate, Melão, Suco de Tamarindo. more...
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Gaining 0.9 kg a Week
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AlexsandroLS's Weight History
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