Weigh In record (no journal entry) for 07 August 2023
|
74.8 kg
Lost so far: 24.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
424 kcal
|
Fat: 21.12g | Prot: 22.90g | Carbs: 36.57g.
Breakfast: Banana Prata, Nestlé Iogurte Natural Integral. Snacks/Other: Panco Pão de Forma Premium, Queijo Branco, Ovo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miriam_cancado's Weight History
|