Weigh In record (no journal entry) for 07 August 2023
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41.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4081 kcal
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Fat: 191.68g | Prot: 130.79g | Carbs: 461.56g.
Breakfast: Pekmez, Sucuklu Yumurta, Beyaz Ekmek. Lunch: Pirinç Pilavı, Tarhana Çorbası. Dinner: Makarna veya Makarna Salatası, Makarna veya Makarna Salatası, Eker Ayran, Beşamel Soslu Tavuk. Snacks/Other: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Eti Cicibebe, Süt, Bisküvili Pasta, Süt, Eti Cicibebe, Bisküvili Pasta. more...
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Gaining 1.7 kg a Week
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