alebergstem's Journal, 07 Aug 23

Weigh In record (no journal entry) for 07 August 2023

104.3 kg Lost so far: 12 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

386 kcal

Fat: 21.15g | Prot: 42.64g | Carbs: 3.40g. Lunch: Tomates, Pepino (Descascado), Alcatra, Ovo Cozido. more...

767 kcal

Exercise: Hiking - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 1.4 kg a Week


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alebergstem's Weight History