Weigh In record (no journal entry) for 07 August 2023
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68.1 kg
Lost so far: 1.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 41.20g | Prot: 94.69g | Carbs: 61.27g.
Breakfast: Wortel, Telur. Lunch: Tomat Merah, Cabai Merah atau Rawit, Dada Ayam, Udang, Wortel, Sawi Hijau. Dinner: Tempe, Buncis. Snacks/Other: Nissin Butter Coconut. more...
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Gaining 0.5 kg a Week
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risayo221's Weight History
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