Weigh In record (no journal entry) for 06 August 2023
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 67.64g | Prot: 79.36g | Carbs: 208.68g.
Breakfast: High Protein Crema Dessert al Cacao, Cocco Grattugiato Cocco Grattugiato Nonna Pasticciera , More, Esselunga Fette Biscottate Integrali Esselunga, Lebon Biscotto Digestivo le Bon, Perugina Cioccolato 70% Nero. Lunch: Tesco Grana Padano, Galbani Santa Lucia Ricotta la Leggere, Galbusera Biscotto Turco Galbusera, Pomodori, Carote, Perugina Cioccolato 70% Nero, Wasa Wasa Integrali . Tea: Gelato alla Frutta, Gelato, Cono Gelato, Lebon Biscotto Digestivo le Bon. Dinner: Tesco Grana Padano, Carne Magra di Manzo Macinata, Pane Bianco, Pomodori. more...
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Losing 2.1 kg a Week
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ohfrance's Weight History
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