Weigh In record (no journal entry) for 12 March 2015
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118.7 kg
Lost so far: 34.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 18.05g | Prot: 50.84g | Carbs: 152.38g.
Breakfast: Sam's Choice Purified Drinking Water, Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: Ferrero Tic Tac, Sonic Diet Dr. Pepper (Large), Hormel Turkey Pepperoni, Fit & Active Fat Free Italian Dressing, Mushrooms, Kroger Deli Thin Sliced Provolone Cheese, No Name Pizza Sauce, Kroger 98% Fat Free Flour Tortillas (Fajita Size), Sam's Choice Purified Drinking Water, Tanimura & Antle Green Onion, Lettuce, Denny's Sliced Tomatoes (3 Slices). Dinner: Sweet Red Peppers (Chopped, Frozen), Carrots, Sugar Free Cream Soda, Kraft Miracle Whip Light Dressing, Cabbage, Boiled Potato (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Perdue Simply Smart Lightly Breaded Chicken Strips. Snacks/Other: Cantaloupe (Muskmelon). more...
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3283 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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 Comments
My new best friend is the veggie noodler.
12 Mar 15 by member: katielee59
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Veggetti - Spaghetti Maker - Turn Veggies Into Healthy Spaghetti!
12 Mar 15 by member: katielee59
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katielee59's Weight History
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