Weigh In record (no journal entry) for 07 August 2023
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83.4 kg
Lost so far: 2.3 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 25.74g | Prot: 30.59g | Carbs: 132.75g.
Breakfast: Sambal Matah, Tempe Panggang, Selada Kol, Mentimun (dengan Kulit), Nasi Putih, Sate Ayam. Snacks/Other: Kerupuk Udang, Cilok, Nestle Milo. more...
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3096 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, waist twisting - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Hari ini agak ngga ke kontrol makanannya tapi malah turun, aneh...
07 Aug 23 by member: ajengtri_rahayu
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ajengtri_rahayu's Weight History
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