Weigh In record (no journal entry) for 07 August 2023
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68.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 20.96g | Prot: 34.63g | Carbs: 51.94g.
Breakfast: Kokt Ägg, Dulano Rökt Skinkpålägg, Gouda Ost. Lunch: Omelett eller Äggröra med Ost. Dinner: Tomater, Vitt Ris (Långkornigt, Kokt), Mutti Krossade Tomater, ICA Haricots Verts, Heinz Vita Bönor i Tomatsås, Coop Kinesiska Äggnudlar. Snacks/Other: Dulano Rökt Skinkpålägg. more...
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Gaining 0.0 kg a Week
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brittperson's Weight History
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