Weigh In record (no journal entry) for 07 August 2023
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57.5 kg
Lost so far: 15.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 36.50g | Prot: 66.24g | Carbs: 213.12g.
Breakfast: Té (Infusión), Arcor Mermelada Light Durazno, La Paulina Queso de Crema Light, Pan Integral. Lunch: Queso Parmesano (Rallado), Pan Integral, Huevo, Espinacas, Zanahoria, Arroz Integral (de Grano Medio, Cocido). Dinner: Puré de Papa, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Snacks/Other: Milkaut Dulce de Leche, Galleta de Avena, Chocoarroz Dulce de Leche (22g). more...
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Losing 0.4 kg a Week
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DayMaribel's Weight History
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