Weigh In record (no journal entry) for 07 August 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 27.32g | Prot: 28.70g | Carbs: 177.81g.
Breakfast: Keten Tohumu, Yayla Chia Tohumu, Keten Tohumu, Yayla Chia Tohumu, Muz, Eti Lifalif Yulaf Ezmesi, İçim Kefir. Lunch: Patates (İçi, Tuzlu, Haşlanmış). Dinner: Limon Suyu, Şeftali. Snacks/Other: Aşure. more...
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steady weight
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sevmuskuz's Weight History
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