3dq's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

88.2 kg Lost so far: 6.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

383 kcal

Fat: 11.92g | Prot: 20.02g | Carbs: 54.94g. Breakfast: Şekersiz Türk Kahvesi, Yumurta. Dinner: Karpuz, Mantarlı Tavuk Sote. more...

3113 kcal

Exercise: Race - 20 minutes, RPM - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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3dq's Journal, 07 Aug 23

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3dq's Weight History